<![CDATA[S**t I'm Not Proud Of]]> https://podcasters.spotify.com/pod/show/sinpo Anchor Podcasts Wed, 20 May 2026 08:24:46 GMT Charley and Anna A show about relationships, self-compassion, and the absurd things that life sometimes throws at us. Whether on a bad date, or years into a relationship, sometimes the story unfolds and we can't help but look back and laugh at ourselves. We attempt to explore and make peace with those things. episodic Charley and Anna sinpo.fm@gmail.com true <![CDATA[Episode 10: How (or When) to Walk Away]]> Anna and Charley return to the studio to discuss the mechanics of walking away, the side effects of facing challenging circumstances, and the art of tiring out a bad metaphor. 

References:
https://www.wsj.com/articles/new-years-resolution-pop-champagne-whenever-11546008565

Music:
Artist: Benjamin Tissot
Title: Funky Element
https://www.bensound.com/

]]> https://podcasters.spotify.com/pod/show/sinpo/episodes/Episode-10-How-or-When-to-Walk-Away-e30fq8 66733eb6-a855-3fd4-b4dd-6b22691d81e4 Tue, 22 Jan 2019 15:00:00 GMT <p>Anna and Charley return to the studio to discuss the mechanics of walking away, the side effects of facing challenging circumstances, and the art of tiring out a bad metaphor.&nbsp;</p> <p>References: <br> <a href="https://www.wsj.com/articles/new-years-resolution-pop-champagne-whenever-11546008565">https://www.wsj.com/articles/new-years-resolution-pop-champagne-whenever-11546008565</a></p> <p>Music:<br> Artist: Benjamin Tissot<br> Title: Funky Element<br> <a href="https://www.bensound.com/">https://www.bensound.com/</a></p> true 00:25:59 1 10 full <![CDATA[Episode 9: Kill Your Heroes w/ Maggie , Mike, Phil, and Henry]]> Have you ever asked yourself how your personality blends with your own unique experiences, and the influence of your parents? In this special holiday recording, we invite a gaggle of giggling family members to explore the developmental milestone of realizing that our parents are mere mortals, keeping up with expectations (14:40), the value of tradition (32:20), and spill the beans on some well-kept secrets (49:15). 

References: 

https://www.youtube.com/watch?v=bh_X8wsf1Io

Music: 

Artist: Nicolai Heidlas 

Title: On And On 

http://www.hooksounds.com

Artist: Benjamin Tissot 

Title: Jazz Comedy 

https://www.bensound.com/

]]> https://podcasters.spotify.com/pod/show/sinpo/episodes/Episode-9-Kill-Your-Heroes-w-Maggie---Mike--Phil--and-Henry-e2t7k3 064973f4-c053-4ab9-ad7e-aa4098471e02 Tue, 08 Jan 2019 15:00:00 GMT <p>Have you ever asked yourself how your personality blends with your own unique experiences, and the influence of your parents? In this special holiday recording, we invite a gaggle of giggling family members to explore the developmental milestone of realizing that our parents are mere mortals, keeping up with expectations (14:40), the value of tradition (32:20), and spill the beans on some well-kept secrets (49:15).&nbsp;</p> <p>References:&nbsp;</p> <p><a href="https://www.youtube.com/watch?v=bh_X8wsf1Io">https://www.youtube.com/watch?v=bh_X8wsf1Io</a></p> <p>Music:&nbsp;</p> <p>Artist: Nicolai Heidlas&nbsp;</p> <p>Title: On And On&nbsp;</p> <p><a href="http://www.hooksounds.com/">http://www.hooksounds.com</a></p> <p>Artist: Benjamin Tissot&nbsp;</p> <p>Title: Jazz Comedy&nbsp;</p> <p><a href="https://www.bensound.com/">https://www.bensound.com/</a></p> true 00:55:36 1 9 full <![CDATA[Episode 8: Snubbed! w/ Maggie]]> Ringing in the New Year with Anna and special guest Maggie, we dissect the delicate art of relationship annihilation, lessons learned in the year past, and practicing self-care habits during times of personal peace. 

Music 

Artist: Benjamin Tissot 

Title: The Jazz Piano 

https://www.bensound.com/

]]> https://podcasters.spotify.com/pod/show/sinpo/episodes/Episode-8-Snubbed--w-Maggie-e2rfuk 00f85c48-a2c3-cceb-f897-bb4654a66e0b Tue, 01 Jan 2019 15:00:00 GMT <p>Ringing in the New Year with Anna and special guest Maggie, we dissect the delicate art of relationship annihilation, lessons learned in the year past, and practicing self-care&nbsp;habits during times of personal peace.&nbsp;</p> <p>Music&nbsp;</p> <p>Artist: Benjamin Tissot&nbsp;</p> <p>Title:&nbsp;The Jazz Piano&nbsp;</p> <p><a href="https://www.bensound.com/">https://www.bensound.com/</a></p> true 00:33:12 1 8 full <![CDATA[Episode 7: Upside Down w/ Jen]]> Today, we take some time to explore what life is like when things get a little bit out of balance. To assist us in the journey, special guest Jen joins and teaches us about the hidden world of acrobatics. We explore the work required to find balance (15:07), the ongoing quest to understand personal fluidity (19:00), the value of teaching consent in a community (33:15), and how to embrace vulnerability in times of discomfort (38:45). 

Links 

http://flightclubdenver.com

http://www.denveracroyoga.com

Music 

Artist: Freewheel Trio 

https://freewheeltrio.bandcamp.com

]]> https://podcasters.spotify.com/pod/show/sinpo/episodes/Episode-7-Upside-Down-w-Jen-e2r093 159144aa-4cfc-49db-2264-7281971d3683 Tue, 25 Dec 2018 15:00:00 GMT <p>Today, we take some time to explore what life is like when things get a little bit out of balance. To assist us in the journey, special guest Jen joins and teaches us about the hidden world of acrobatics. We explore the work required to find balance (15:07), the ongoing quest to understand personal fluidity (19:00), the value of teaching consent in a community (33:15), and how to embrace vulnerability in times of discomfort (38:45).&nbsp;</p> <p>Links&nbsp;</p> <p><a href="http://flightclubdenver.com/">http://flightclubdenver.com</a></p> <p><a href="http://www.denveracroyoga.com/">http://www.denveracroyoga.com</a></p> <p>Music&nbsp;</p> <p>Artist: Freewheel Trio&nbsp;</p> <p><a href="https://freewheeltrio.bandcamp.com/">https://freewheeltrio.bandcamp.com</a></p> true 00:53:09 1 7 full <![CDATA[Episode 6: Life After Marriage w/ Sharon]]> https://podcasters.spotify.com/pod/show/sinpo/episodes/Episode-6-Life-After-Marriage-w-Sharon-e2pk53 025762f6-6ea5-cf64-f65f-b83ce3a3cf99 Tue, 18 Dec 2018 15:00:00 GMT Charley and Anna meet with local blogger Sharon, author of The Relationship Rolodex, to discuss the mechanics of sustaining a thriving relationship, lessons we have learned from others (21:16), the pragmatism of holding space (26:40), and the importance of growth and change with a partner (38:00). Links https://relationshiprolodex.wordpress.com Music Artist: Freewheel Trio https://freewheeltrio.bandcamp.com Off-Topic References https://i.imgur.com/K48xAs4.jpg https://www.youtube.com/watch?v=IeZMIgheZro true 00:48:06 1 6 full <![CDATA[Episode 5: Express Yourself]]> https://podcasters.spotify.com/pod/show/sinpo/episodes/Episode-5-Express-Yourself-e2ms5j b3e95a7e-9654-8fda-00b5-578ebe94207e Tue, 11 Dec 2018 15:00:00 GMT Dragging their heels after the first round of holiday ballast, Anna and Charley trot down to the studio and talk about the drunk alter-ego, online dating, self-expression, and being stuck in life transitions. Music Artist: Jeff Kaale Title: Mai Tai http://www.hooksounds.com true 00:30:42 1 5 full <![CDATA[Episode 4: Emotional Plasticity w/ Alyssa]]> https://podcasters.spotify.com/pod/show/sinpo/episodes/Episode-4-Emotional-Plasticity-w-Alyssa-e2mg2b bc5d35da-06d1-6c5d-8a9c-a6debd5771ab Tue, 04 Dec 2018 15:00:00 GMT Charley, Anna, and Alyssa explore how our past experiences can shape our present and future. Music Artist: Benjamin Tissot Title: All That https://www.bensound.com/ true 00:39:27 1 4 full <![CDATA[Episode 3: A Scary Time in America w/ Jarrod]]> https://podcasters.spotify.com/pod/show/sinpo/episodes/Episode-3-A-Scary-Time-in-America-w-Jarrod-e2l341 09b11828-520f-94e5-96f9-12306652bd59 Tue, 27 Nov 2018 15:00:00 GMT Following a sound byte from a few news cycles ago, Anna and Charley bring on Jarrod to dissect and discuss the hidden truths to an otherwise controversial statement. Music: Artist: Benjamin Tissot Title: Hip Jazz https://www.bensound.com/ Artist: Lynzy Lab Title: A Scary Time https://www.youtube.com/channel/UCzYcyk5XUUplIgHSm0j-BUA true 00:43:31 1 3 full <![CDATA[Episode 2: Limerance, or Unrequited Love]]> https://podcasters.spotify.com/pod/show/sinpo/episodes/Episode-2-Limerance--or-Unrequited-Love-e2jpje 4a3725ea-7bb8-ad11-38ff-1a75030207d7 Tue, 20 Nov 2018 15:00:00 GMT For many of us, managing unrequited love can feel like trying to disarm a bomb. Music: Artist: Nicolai Heidlas Title: Some Ways http://www.hooksounds.com Artist: Alvaro Angeloro Title: I Believe In You http://www.hooksounds.com true 00:42:31 1 2 full <![CDATA[Episode 1: Why Are We Here?]]> The very first episode of our new project. We’re very excited to be publishing this show, and positively have no idea what we are doing. Meet your handsome and talented hosts, Charley and Anna. 

Music:
Artist: Gunnar Olsen
Title: Pisco Sour
https://www.youtube.com/audiolibrary/music

]]> https://podcasters.spotify.com/pod/show/sinpo/episodes/Episode-1-Why-Are-We-Here-e2ivfr 054f0ffc-4f3c-c235-535e-515aa59a9e24 Tue, 13 Nov 2018 20:42:23 GMT <p>The very first episode of our new project. We’re very excited to be publishing this show, and positively have no idea what we are doing. Meet your handsome and talented hosts, Charley and Anna.&nbsp;</p> <p>Music: <br> Artist: Gunnar Olsen<br> Title: Pisco Sour<br> https://www.youtube.com/audiolibrary/music</p> true 00:27:53 1 3 full